How short should your muay thai shorts be? 130. It provides structure, motivation, and a sense of achievement as individuals work towards higher belts. Discover the art of 8 limbs with our specialized Muay Thai training at FightCraft. The Muay Thai headband is known in Thailand as a “Mongkhon” (alt. Step by Step Instructions on Striking Techniques for Punches, Kicks, Knees, and Elbows. Dan177 Banned. Be ready to check with your back leg but less often. Information is essential till know that some of these products, like the first in Bang Muay Thai belong not authentic Muay Thai but modified versions. Edson Barboza. This discipline is known as the "Art of eight limbs", as it is characterised by the combined use of fists, elbows, knees and shins. Muay Thai is a highly effective martial art. And 10 years is a good indicator of mastery, belt or no belt. Muay Thai occupies a symbolic position in Thai traditions. Yellow armband. Located inside Grappling MLooking for a truly unique fitness experience while living or working in the heart of Sydney City? Look no further! Our Kent St studio offers a diverse range of authentic Muay Thai kickboxing and high-intensity, functional training classes. Frostbite Vale Tudo is the only Bang Muay Thai affiliated gym in Alaska. While young, this King trained as a boxer at Bang Wa Yai Training Center (Wat Rakangkositaram) with the boxing master, and army general, Somdet Prawanarat (Tong You). 2430 (1887 CE), King Rama V established the Department of Education. Ill bang a female Muay Thai fighter anywhere is shes hot enough. Business, Economics, and Finance. Because of it's ability to keep children motivated and goal oriented, Angry Monkey has adopted a Muay Thai ranking system that has gained popularity in the western countries. The Bang Muay Thai Ranking System is an innovative way to evaluate and compare the skill level of Muay Thai fighters. Who is Duane ‘Bang’ Ludiwg. If you compare it too karate for example, alot of people who hold a high rank cant actually fight, same thing seems to be happening in thai boxing in certain countries and it's sad too see. by admin 15 marraskuun, 2021. Home. And all these bang Muay Thai affiliate gyms looking real stupid. Joined May 31, 2019 Messages 1,361 Reaction. Duane Ludwig is widely considered to be one of the best strikers to ever compete in the UFC. Bang Muay Thai Fighters In The UFC? Discussion in 'UFC Discussion' started by Ogata, Jul 20, 2020. It holds the teacher accountable while. 2️⃣ Different…1. Big fan of Duane, I bought his Bang Muay Thai Core System and really liked it. Champions and Rankings; International & Thai Martial Arts Games; 140 lbs – Super Lightweight 63. I've been lurking for a while on here. Muay Thai rank is a Western concept. Muay Thai, also known as “The Art of Eight Limbs,” is a traditional martial art and combat sport originating from Thailand. Krabi-Krabong (Thai: กระบี่กระบอง, pronounced [krā. ago. Rather than counting all points and dividing them up, judges look at the whole match as a distinct entity. Bang Muay Thai Ranking System Belt Levels Explained. Bang Muay Thai was created by renown kickboxing champion, UFC veteran, and MMA coach of the year Duane “Bang” Ludwig. Muay Thai is a highly effective fighting style with a unique ranking system. 🤼♀️ Decoding WWE's Winning Strategy! 🏆 Explore the intricacies of how WWE determines its victors. I am glad his only student is gone for now. Maybe in Thailand but here in the US many of them include it because it makes it more appealing for casual people. Kietsongrit). Instead of punching and kicking a heavy bag, your strikes will be directed at Thai pads, which will be held by your partner. The Bang Muay thai system includes belt rankings and testing for these rankings must be done in person at HQ in Colorado or an affiliate school. The controversy arises from the fact that some gyms, particularly in the West, have used the Pra Jiad as a way to rank practitioners. While there may not be a belt ranking system in Muay Thai, there is most certainly a rich tapestry of Championship belts up for grabs. Duane ‘Bang’ Ludwig is the creator of BMT and the main instructor in the system. follow us on social. There is no such thing as a black belt in Muay Thai. Page 1 of 3 1 2 3 Next > Phreaxer Black Belt. Muay Thai: Muay Thai originates from Thailand and emphasizes powerful strikes using fists, elbows, knees, and shins. ago. However, Muay Thai also seems to have started using the champion belt system. Its a muay thai style where you instead of a wai khru you have to re-enact this scene. 0 (1000+) This business is in a different timezone. Great staff, great people and outstanding instruction. • 11 days ago. . Rank: Black belt in Brazilian Jiu-Jitsu: Years active: 2007–present: Kickboxing record; Total: 14: Wins: 12:. #6. Bang Muay Thai. So, let’s see how they rank their. To create acclaim Muay Thais gym for ranking systems is Bang Muay Thai for the United States. There may be specific schools with their own ranking system but in the sport itself, no belts or ranks exist apart from how highly ranked one is as a competitor. Muaythai is built on the 5 important pillars of honour, tradition, respect, excellence and fair play. muay thai has no ranks, just teacher and student. E. Muay Thai does not have a belt grading system although some organizations outside of Thailand have created a colored based ranking system based on the armband Muay Thai fighters wear known as Prajoiyud in Thai. Yes, Bang Muay Thai does have a ranking system, which makes it distinct because traditional Muay Thai, for example, does not have a ranking system. Bang Bang Muay Thai - Caloundra. PK Saenchai Muay Thai Gym : 1 : Superbon Singha Mawynn: Thailand : Singha Mawynn Muay Thai : 2 : Sitthichai Sitsongpeenong: Thailand : Sitsongpeenong Muay Thai Camp. Sep 3, 2023. Hiệp hội quyền anh thế giới Thái Lan. It combines elements of boxing, Muay Thai, and. It can be really helpful if you're using a peer teaching style imo. We would like to show you a description here but the site won’t allow us. Jose Aldo. Search titles only. • 20 days ago. It's just Duane "Bang" Ludwig's kickboxing gym chain. You will learn the best striking system- Bang muay thai- and brazilian jiu jitsu under the best staff of instructors in LA. Join. The current weekly curriculum is about 2. Muay Thai fighters do wear praciats or prajeads which is purely a symbolic armband to represent Muay Thai's traditions. Lehrer Sken Master Trottel press Master Wood-like on arriving in who UK began. A Black Shirt must clearly exemplify Easton’s Core Values, as well as the humility, dedication, and wisdom that comes with training in the Art for a decade or more. It emphasizes the benefits of Bang Muay Thai for MMA and recommends Grappling Mastery in Central Florida as a potential training location. While in Las Vegas to teach at Bang Muay Thai affiliate school Xtreme Couture, retired UFC vet Duane Ludwig spoke to MMAjunkie about the satisfaction he’s found in life as a teacher. #6. Join. Since most students won’t compete in Muay Thai, the ranking system gives students clear goals and benchmarks. Like we said earlier, Muay Thai has come into existence on the battlefield. It also provides gold that is used. Kickboxing. Not sure why because of the language barrier, but there's just a little thing on the wall with everyone's names, and they're listed by rank. marine. ago. For many Thai children, muay Thai is a means of escaping a poverty-stricken life. FITNESS - Somm 70 x Sit Ups 5 x Leg Stretch's of your choice 2 x Mile Run 60 x Push Ups 10 x Minute Skipping 20 x 2 Jumping Squats 2. Muay Thai (Thai: มวยไทย, RTGS: muai thai, pronounced [mūa̯j tʰāj] ⓘ), sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking, sweeps, and various clinching techniques. While Bang Muay Thai has other affiliate schools, there’s something extra that comes with a place like Xtreme Couture – already a home for pro MMA fighters. Business, Economics, and Finance. Mongkhons are blessed objects that. Every stakeholder, regardless of whether they are a fan, an official administrator, an event promoter, or simply a one-off spectator at an event, has the right to see transparency upheld. Traditionally, Muay Thai doesn’t have a belt system — or any type of ranking system. I'm no expert but hear me out; IMO Bang Muay Thai is more similar to dutch kickboxing than Muay Thai. . Students of Jiu-Jitsu will earn specific belts as they add to their skill set, learning technical and practical skills as well as improving one’s ability to utilize those skills. Belt system doesn't even originate with karate, they all copied judo's belt system. Rajadamnern Stadium (Thai: สนามมวยราชดำเนิน; RTGS: sanam muai ratchadamnoen), also spelled Ratchadamnoen, is a sporting arena in Bangkok, Thailand. Jonathan “The General” Haggerty. WBC Muay Thai implements the following system: 30-day weigh-in: 30 days before the bout, the boxers’ weight should not exceed 10% of the weight limit for the bout; 14-day weigh-in: 14-days before the bout, the boxers’ weight should not exceed 5% of the weight limit for the bout. Here’s a secret – if you are good, a belt, armband, or title is not needed to let people around you know your Muay Thai is legit. 0 (13) This business is in a different timezone. That’s when you slam a bang energy drink before your Muay Thai class and proceed to kick the shit out of everyone 🤣🤣. I'm a Capricorn! lKaddl 6 years ago #2. White armband. We will teach you how to apply combat for survival, period. Rajadamnern Boxing Stadium. Thus, there is a clear white-to-black belt proficiency path that guides BMT practitioners towards expertise. Bang muay thai is an affiliate of Duane Ludwig, its more MMA stylised striking. $77. A Muay Thai black belt is a testament to an individual’s commitment and passion for the sport, and is a great honor for any martial artist. Muay Thai Boxing Show with Ringside Seats at Rajadamnern Stadium. But traditionally in Thailand there are no real muay thai belt rankings and the Pra Jiad or muay thai armband represents tradition and spiritual beliefs rather than representing a certain rank. Looking for a unique way to enhance your strength and fitness? Kickboxing has got you covered! 🥋💪 It's a full-body workout that not only helps you build…We know that Taekwondo, Karate, and other martial arts use grading systems using colored belts. I've been empowering women and forging my path in the fitness industry since 2008. The Bang system seems effective in MMA, which tends to be more boxing/kickboxing dominated. One such renowned Muay Thai gym with ranking systems lives Bang Muay Thai in the United States. on Instagram: “Sharing Martial Arts and enriching peoples lives 🙏🏻 BMT's Newest Brown Belt @bobby. The belts of Brazilian Jiu-Jitsu not only represent improvement of skills. P. Business, Economics, and Finance. Martial Arts Rank. 5. Wing Chun is unique for being touted as one of the best martial arts for self-defense and one of the worst. Dept has an download size of 85. Bangkok’s Lumpinee Muay Thai Boxing Stadium is, perhaps, one of the best places to watch Muay Thai. ago. We are Northeast Florida’s only Bang Muay Thai affiliate. from. If the gym sign says Muay Thai, Karate, BJJ, Cardio, Kickboxing, Self Defense, Zumba, and a million other things then yeah that’s not a Muay Thai gym and is a McDojo. There isnt a belt system, like boxing, its seen more as a sport. Understanding of the Art of Eight Limbs . Tang Soo Do training strategy allows its. At the highest level, fighters are referred to as Kru Muay, which is the highest ranking honor that can be given to a Muay Thai fighter . Ludwig created BANG Muay Thai system (or BMT) which is a Muay Thai system. Listed Below are the top 3 Ranking systems in use today. Looking forward to training at Grappling Mastery for a long time and giving it my best effort! Get in the best shape of your life with our Muay Thai Kickboxing classes in the Eustis Mount Dora area. TJ Dillashaw, a Bantamweight champion of the UFC and an excellent striker, is one of the students of Bank Muay Thai. 235 kg; Male; Female Rankings; World Rankings; Continental Champions; National and Regional ChampionsThai Boxing promotions generally use the same rule sets for their bouts. The information is applicable to. Bang Muay Thai belt rankingsystem; Evolve MMA (Singapore) rankingsystem; Roufusport Kickboxing. r/MuayThai. Donald Cerrone. 2. On the other hand, some Western Muay Thai schools have belts and ranking systems. 503 kg; 147 lbs – Welterweight 66. versely, the Muay Thai practitioners (1. After his first day of coaching there, though, Ludwig was quite pleased with dynamics and the fact that even the pros set their egos aside and openly take in the teachings. DEMONSTRATE (On Thai pads or partner, left and right side, also to be understood in. It is renowned for its powerful strikes and effective clinching techniques. Tang Soo Do training focuses more on fluid movements like kicks, punches, and strikes while, blocks, throws, and joint locks are some of the most commonly used Tang Soo Do self-defense techniques. In the Bang Muay Thai system this is called the ‘Sticks Combo’ and it finishes with a head kick. Muay Thai rank – there is no such thing. Renzo Gracie black belt Amal Easton established the. Every aspect of the game, from combat training to the battlefield. people in the west use ajarn to try and put themselves above a khru. 1-Jab 2-Right Cross 3-Left Hook 4-Right Kick 5-Right Knee 6-Push kick 7-Left knee 8-Left Kick + Right upper cut - Left upper cut Red- right elbow blue- left elbow so a: Low 2, 3 , high 4 would be a right punch to body followed by left hook to head followed by high right kick. Muay Thai, Thai Boxing, or more commonly known as “the art of eight limbs”, is one of the oldest and most effective striking arts on the planet. Up to now there are four weight categories for Muay Thai: 61. Sure it is a lot of marketing but the curriculum and structure is actually awesome. 2. 1 s after impact with the kicking pad (100%). limbs relaxed and i will it. Muay Thai is the oldest martial art to come out of Thailand and dates back to the 16th century. Within the Easton Muay Thai program there are eight shirt ranks which. Muay Thai Workouts. . Testing was optional, costs about USD $10, and they had 3 tests in the year I was there. He has had a lot of good fights and some bad fights. 22. Build your body for the fight as PJ shows you how to work on flexibility, mobility, shin conditioning, and more - each one important for you to add the most possible power to each strike. The best gym is one that you enjoy going to though. (i. If a Muay Thai gym uses a Japanese belt ranking system, and makes you wear a Gi for training, you are in the wrong place. Cons: Checking Kicks - in/out movements prevent it especially leg kicks. Muay Thai became. This post was updated on: November 1, 2023 Muay Thai has seen a huge rise in the popularity of all martial arts in the last decade. This works well in Thailand; however, in the States, most Martial arts students are used to Belt ranking systems or other forms of progression and achievement acknowledgment, such as. Sawsing is a featherweight Muay Thai fighter who started her training at nine. When you rank up, you will wear a new color shirt showing your. Đó chính là TJ Dillashaw. Videos go out every morning describing the days. Genesis Bailey Fitness. Joined: Jun 9, 2011. S. We are proud to bring BMT to Lake Charles! For this class, you will need to wear a white shirt to start, gloves, shin guards and a mouth piece. The various belt rankings in Muay Thai serve as a way to recognize and reward practitioners for their hard work and dedication to the sport. Common. Classes. 24 m/s, P = 0. The sport marked its debut at the SEA Games, however a similar sport named. 967 kg; 135 lbs – Lightweight 61. Bang Muay Thai (BMT) is the world’s elite striking system for Mixed Martial Arts. In addition, we offer courses in kickboxing, MMA,. I know Duane Ludgwig's system, bang muay thai, has belts. athorganics • United States Minor Outlying Islands • 8 yr. The philosophy draws upon experience from Ludwig's career and coaches such as Bas Rutten and Trevor Wittman. As far as ranks go in a gym, that is total BULLSHIT!!:icon_chee Just like in boxing there is no ranking system within the gym. Muay Boran. By Alex Jones September 13, 2023. Instead, it encourages its practitioners to. I train at an MMA gym and have visited many and now a days the striking classes are a hybrid form of western kickboxing/boxing and Muay Thai. - Rank fighters & bouts in each division - Create a free Tapology account to begin. K. Everyone knows there's no colored belt or armband ranking in Muay Thai!!!!! I know there's a Muay Thai gym here in the San Francisco Bay Area that use colored armband ranking and I think it's very mcdojo-ish. They consider aggression, dominance, technical execution, and the amount of damage inflicted to determine a strategy. Rankings take many things into consideration, but the main points of assessment are: Skill. Joined: Jan 23, 2017 Messages: 12,675 Likes Received: 21,905. 2023-11-18; 2020-06-04; 2014-05-23; 2023-08-22; 2022-07-11; 2018-07-01; muay thai ranking system. Bang Muay Thai is a unique martial art and combat sport that has its own ranking system. Bang Muay Thai Seminars. – Jag är överlycklig, säger Kim Falk stod för en av kvällens allra vassaste insatser. 93 ± 0. Since then, he has relentlessly pursued his dreams of becoming the best striker in the. Sure it is a lot of marketing but the curriculum and structure is actually awesome. sotacram, Jul 28, 2011 #2. This means that you would go through the three combos, then your partner. Looking for a truly unique fitness experience while living or working in the heart of Caloundra? Look no further! Our Caloundra studio offers a diverse range of authentic Muay Thai kickboxing and high-intensity, functional training classes. +2. This bag is perfect for beginners or advanced Muay Thai practitioners. Didn't know until now that he's doing an online system. 20 Best Muay Thai Ranking [2023] October 3, 2021 by Zaraki Kenpachi. Page 2 of 2 < Prev 1 2. Step by Step Instructions for Hand Wrapping. Step 3: After the slip, reset and perform the #2 combo, 2 times in a row. Saturdays 1pm – 2:00pm . 2 Handed Counter Techniques. So now you are wondering, does Muay Thai have a ranking system also? The answer is NO; traditional Muay Thay does not have a ranking system, and for a. Muay Thai Ranking System, About Tag Muay Thai, Muay Thai Levels of Proficiency Treino de artes marciais, Artes marciais, Marcial. I generally like online curriculums that show their daily classes. I am glad his only student is gone for now. Duane “Bang” Ludwig created The Bang Muay Thai System which is a hybrid style of martial arts that use an assortment of tools & concepts from Western Boxing, Dutch Kickboxing, Muay Thai, Kyokushin Karate, & Wrestling that has been put together to form the world's most. 678 kg; 126 lbs – Featherweight 57. Actually, they don't even have beginner and advanced classes for the most part. His system of Muay Thai brought TJ Dillashaw from Ultimate Fighter Finalist to Bantamweight Champion. Angry Monkey offers a comprehensive youth Muay Thai program for kids (8+ yrs) and Teens. In Thailand, 3 rankings dominate the Muay Thai industry: Lumpini, Ratchadamnoen, and One championship. 5 years worth of weekly instruction that is structured and builds upon what you learn as your foundation. bìː krā. The Bang Muay Thai School is based in the United States and teaches a modified version of Muay Thai. Hong_Kong_Phooey May 25,. The ranking system at Easton takes out the guesswork. They teach everything from Bang Muay Thai, Jiu-Jitsu, wrestling, MMA, sparring, pad-work, kids classes, beginner classes, intermediate class, and everything in-between and also they offer classes at all times of the day so you should always be able to find something that will work with your schedule. 2. Muay Thai fighters trained to enter the ring and win championship belts. 967 kg; 135 lbs – Lightweight 61. 16) Sawsing Sor Sopit. Professor Nick and Coach Chris, the Kline brothers, run the Arvada school. The respect of the fighter was achieved by the fighter participating in many fight matches. I've trained in mixed martial arts for over 10 years on and off and been a member at more than a handful of gyms (including others that train UFC fighters), and ETC has been the best. It is based on the ability to execute Muay Thai techniques in a controlled setting and an assessment of the individual’s overall skill level. , Muay Thai fights happen very seldomly, so the ranking system is used to keep track of students' progress. Its difficult to figure out who is a muay thai fighter because now a days its hybrid striking. Given BMT’s origins from Muay Thai, Ludwig incorporated the traditional martial arts’ belt system as a measure to gauge a student’s ascent through the BMT system’s learning curve. The Bang Muay Thai system was inspired through teachings from one of Ludwig’s main striking coaches, Sensei Bas Rutten who himself was a prominent proponent of the Dutch style and a former UFC Champion. One of the most popular places in the United States is Bang Muay Thai. Muay Thai. lol Read more about our schedule. More MMA Gyms Update / Claim Page. 🥊🥋 Kickboxing vs. . One of them is the Bang Muay Thai gym, which has more than a few professional fighters under its roof. One of them is the Bang Muay Thai gym, which has more than a few professional fighters under its roof. Muay Thai Terminology . 1. Because the fighters learn muay thai for fighting at wars or earning a living…BANG Muay Thai is a striking system created by the legendary Sensei Duane Ludwig, steeped in legacy and tradition. One facility with multiple ways to improve your heath, fitness, and programs to help you become the most ELITE. 7656. Partnered with Gracie Barra PNW, we have 3 locations to train in Seattle, Bellevue, and Renton. At Bang Muay Thai we use the Back Em Up Drill to work on this. Muay Thai's traditional up right stance is not as useful in MMA where high level wrestlers can easily take down opponents standing tall. Muay Thai is a unique martial art because it is practiced as a profession in its homeland. 601 South Grady Way, Renton, WA 98057. Push ups, pull ups, kettlebells and box/broad jumps are some of my personal favourites. Bang Muay Thai is a modern martial art combining traditional Muay Thai techniques with a flexible strategy focusing on rapid changes between striking, clinching, takedowns, and ground techniques. Woodley training with Bang Muay Thai in Austin. Discover the power of Muay Thai and feel empowered while. Does Muay Thai Have Belts Or Ranking System? What Is The Muay Thai Belt. News. Add To Cart. It is a fighting sport where sparring and the fighting style are given more attention than other martial arts. Khan 10 is the Kru Muay Thai Association’s Khan grade equivalent of a “Black Belt” in other Martial Arts. or first-rank officer. See more reviews for this business. BJC Muay Thai History When I first began training in the martial arts during the mid-Sixties (March 3rd, 1965) I developed a very keen interest in Muay Thai. So you wouldn’t be able to call them gimmick schools either. A complete, 8-Week, follow-along training program that gets you rolling with an intro to Muay Thai training session, then progresses your development with heavy-hitting conditioning workouts, skill development lessons and recovery protocols including: . The. Khan level ranking system. Two local gyms here also have a colored ranking system. The system is designed to reward fighters for their skill level, as well. Combo Conditioning Pyramid Steps. For us, fighting is not a sport or an art. CALL US (850) 727-8421. - Rank fighters & bouts in each division - Create a free Tapology account to begin. 1,629. However, what makes BJJ so practical is that smaller men and women can successfully use it against much larger people, making it a highly effective. Everyone Can Find Their Path Here. For a black belt in BJJ, it will take the longest to achieve. Been training under Bang Muay Thai for a little while now. And this is a controversial issue, to say the least. Muay Thai schools with ranking systems??? Discussion in 'Standup Technique' started by ironwolf, Nov 2, 2013. . Bang Muay Thai is a world class striking system created by 2x UFC Coach of the year (2013 & 2014) and UFC record holder for Fastest Knockout, Duane "Bang" Ludwing. And if you’re new to Muay Thai, then may be wondering if it is the same. The number one goal is to create a safe, supportive, positive learning environment, where our Lil Ninjas can grow and learn. With his strong striking and technical prowess, Petchmorrakot has proven himself to be one of the top fighters in the sport, and his reign as the world champion in the 60kg weight class is a testament to his skill and dedication to Muay Thai. Ludwig has a belt ranking system? Hmm, I didn't know that. Traditionally muay thai doesn’t have a belt or ranks system. Muay Thai Ranking System. Nevertheless, if you want to achieve a skill level that is equivalent to a black belt in Muay Thai, you should be ready to practice for as long as 10 years. Muay Thai, as a discipline, is based on the stance of the fighters. For most schools, the real “black belt” is winning in the arena, not in a. 7:30pm - 8:30pm. Champions and Rankings; International & Thai Martial Arts Games; 140 lbs – Super Lightweight 63. In Aguilera BJJ Studio’s Muay Thai class, students practice a variety of exercises – such as jumping rope, shadowboxing, sprinting, sit-ups, technique sequences, sparring, and stretching. The rank was also decided by a fighter beating a professional or master in. This system classifies fighters based on their skill level, experience and accomplishments. For example, Bang Muay Thai has produced. r/MuayThai. Fantastic way you a bang muay requirements as they offer martial art combo, and improve your bone. these titles must be earned,not given to yourself. ”. They teach everything from Bang Muay Thai, Jiu-Jitsu, wrestling, MMA, sparring, pad-work, kids classes, beginner classes, intermediate class, and everything in-between and also they offer classes at all times of the day so you should always be able to find something that will work with your schedule. Your lead leg should be bouncy and ready to check kicks on left and right side. That’s why here at FightCraft we have our own ranking system to help our students track their progress and proficiency in the martial art. <br><br>At BB, our dedicated. Along with Lumpinee Boxing Stadium, Rajadamnern is one of the two main stadiums for modern muay Thai in the capital and is an absolute must for all fight fans. With our App, you can seamlessly schedule your classes, glance at class schedules, secure your spot,. 5 5. 425. The world’s largest martial arts organization has 550 athletes on its roster, with an. 5kg. I like the body kick to score quickly and the head kick to damage the opponent and go for the KO. Bang Muay Thai is an effective and dynamic form of martial arts that is sure to benefit anyone who takes the time to learn it. Bang Muay Thai kickboxing is a striking system steeped in legacy and tradition. Sparring Strategy. Not only is it a great way to stay in shape and learn self-defense, but it also gives practition. Back in the 2000s that would have been a good question because Muay Thai and BJJ were the IT styles of MMA.